Archive for the ‘Wellness’ Category

Pain & Inflammation (Part #2) – Essential Oils.

Purchase Custom made essential oil recipes here

My perfected morphine bomb recipe

9/22/2015 update:


I’ve taken a great amount of time to research these oils and the safety regarding ingesting them. I’m learning there is almost never any reason to use essential oils Neat (meaning without carrier oils), especially when ingesting them. The potency of these oils is mind boggling. Ingesting neat not only can be dangerous but its a great way to spend a ton of money really quickly. Here’s the thing, ingesting essential oils only became popular when the major MLM companies started trying to sell their oils to people and make them need to purchase a new bottle each month. Someone told me that a bottle of lemon essential oil should last you years and not months. So I’m going to give you a tip on how to save your oils, money and health.

If you must ingest essential oils to get relief I suggest doing this with each oil:

Purchase as many empty 15ml bottles as you have oils and blends you want to make.

Take each oil and make a diluted version in the empty bottle by adding 15-60 (depending on how strong you need your oil) drops of the oil you are using into the empty bottle and fill with organic fractionated coconut oil or just plain coconut oil (if you choose this option you will need to warm the bottle in your hands before any drops come out). I buy my regular coconut oil from Tropical Traditions and my fractionated coconut oil from Amazon.

Once you have your oils made into diluted bottles then you can take that and make the following recipe

7 drops diluted sacred frankincense

7 drops diluted Somalian frankincense

7 drops diluted copaiba

and if needed 7 drops of Balsam Fir

(if you use nothing else make sure to mix a frankincense and copaiba)

Make sure to purchase bovine gelatin capsules and not vegetable capsules as the vegetable ones have been known to contain carcinogens and do not break down properly in your system so they can get lodged in your kidneys and liver.

here are some additional oils I sometimes add to my capsules varying from 5-7 drops of each (diluted oil) that are noted as GRAS (generally regarded as safe) oils to ingest. Wintergreen is not safe for consumption so do not put that oil in a capsule only use topically.

Important note- some essential oils are not suitable for pregnant women or people with certain medical conditions. Check with your doctor before using them.

1. Chamomile – is well known for its effective anti-inflammatory properties. Helps to relieve muscle pain and spasms, low back pain, headaches and pain caused by PMS.

2. Sweet marjoram – has sedative properties. Helps to relieve muscle pain and spasms, stiffness, rheumatism, osteoarthritis and migraine.

3. Lavender – this is probably the most famous essential oil for pain relief and relaxation. It has anti-inflammatory, anti-microbial and sedative properties and it helps to relieve muscle tension and spasms, joint pain and headache. Lavender is also one of my top 5 essential oils for allergy relief.

4. Eucalyptus – has analgesic and anti-inflammatory properties. Good for muscle pain and nerve pain. Use in small quantities.

5. Peppermint – good for muscle and joint pain, headache and nerve pain.

6. Rosemary – has analgesic and antispasmodic properties. Good for relieving back pain, muscle and joint pain and headaches.

7. Thyme – antispasmodic, good for joint and muscle pain as well as backache.

8. Clary sage – has calming and soothing properties, as well as anti-spasmodic and anti-inflammatory properties. Helps to ease muscle tension, spasms and PMS pain. Use in small quantities.

9. Sandalwood – relieves muscle spasms. One of sandalwood’s most important uses is to sedate the nervous system, so it helps to reduce nerve pain.

10. Juniper – has antispasmodic properties. Relieves nerve pain, joint and muscle aches and spasms. See also my article how to male juniper berry ointment for joint, muscle and arthritis pain relief.

11. Ginger – can ease back pain and improves mobility. Can be used to treat arthritic and rheumatic pain, muscle pain and sprains.

12. Frankincense – has anti-inflammatory properties and also acts as a mild sedative. It’s also used to alleviate stress and relieve pain.

13. Yarrow – a powerful restorative and analgesic pain reliever with powerful anti-inflammatory properties. Good for muscle and joint aches and pains.

14. Wintergreen – this is not a well known essential oil, but it’s very effective to treat painful conditions including headache, nerve pain, arthritis and menstrual cramps. This essential oil is created by steam distilling the leaves, and it contains a very high percentage of methyl salicylate. This oil has pain-relieving properties similar to aspirin (salicylate is the principal component of aspirin).

15. Vetiver – not very known in the west, vetiver has been used since ancient times in Ayurvedic medicine. Vetiver essential oil is extracted from the roots of a grass known as Vetiveria zizanoides which belongs to the same botanical family as lemongrass and citronella. It brings relief to general aches and pains, especially for rheumatism, arthritis and muscular pain and headache.

16. Helichrysum – this essential oil is quite expensive and valued for its pain relive properties. It has anti-inflammatory, antispasmodic and analgesic properties. It helps to relieve arthritis pain and supports the nervous system. Pain relief reported by most users happens nearly instantly – certainly within minutes of application.

How to use the essential oils to relieve pain?

While you can use any of these oils on their own, it is also beneficial to blend up to three oils together. Don’t apply essential oils directly on the skin, but dilute it first with a carrier oil such as olive oil, jojoba oil, sweet almond oil, etc.

For headache – blend 4-6 drops of essential oil with one tablespoon of a carrier oil and apply a small amount of the mixture to the temples and massage gently. Be sure to stay away from the eyes.  Headache can also be relieved by smelling the oil: sprinkle a few drops of the oil onto a cloth or tissue, or use an aromatherapy diffuser or vaporizer.

Bath soak – good to soothe tired, aching muscles, relieve arthritis and rheumatism. Put a few drops of essential oil in a hot bath (you can also add 2-3 cups of Epsom salt to enhance the effect). It’s a good idea to mix the essential oil drops in a small amount of carrier oil first and then add to the bath.

Massage oil – use about 10 drops of essential oil per 1 ounce of carrier oil and massage this oil blend into any body part where your muscles are sore.

Hot or cold compress – According to webmd website there is some evidence that heat can help decrease low back pain. Although there is little proof that cold will help, some people do find that heat or cold help them: apply heat, such as hot pack, for 15-20 minutes at a time. Ice and cold packs can relieve pain, swelling, and inflammation from injuries and other conditions such as arthritis. You may also want to try switching between heat and cold. Use heat for 15-20 minutes, then a few hours later use ice for 10 to 15 minutes.

To make hot compress take about a pint of hot water, as warm as you can comfortably tolerate, and add about 4 drops of your selected essential oil to it. Then place a small towel on top of the water and let it soak it up. Next squeeze the excess water and place it over the painful area. A cold compress is made exactly the same as the hot compress, but ice or refrigerated water is used instead of the hot water, and the compress is replaced when it has heated up to body temperature.

Internally: Place the appropriate number of drops in a gelatin capsule and swallow or if you are hard core drop them under your tongue

I make essential oil blends and roll ons for nearly any ailment. Below is a link to my eBay store where I’m trying to raise money for Lucy’s health and service dog certification. If you do not see what you want lists please contact me and I can make you your own custom regiment for whatever you may be dealing with

Purchase Custom made essential oil recipes here



Without A Label | Mental Health, Bipolar Disorder, Depression, OCD, PTSD, ADD, ADHD, Panic Disorder, And Other Mental Illness Help, Surviving Abuse, Natural Mental Wellness Tips, Life, Life’s Lessons, Faith, Love, Inspiration, General Wellness, Joy, Hope, How To Cope, And Living With A Label.


This is a post about a gift I received from God. Her name is Lucy. I hope that you read this post to get an update about me and my new wonderful gift. ❤

Without A Label | Mental Health, Bipolar Disorder, Depression, OCD, PTSD, ADD, ADHD, Panic Disorder, And Other Mental Illness Help, Surviving Abuse, Natural Mental Wellness Tips, Life, Life’s Lessons, Faith, Love, Inspiration, General Wellness, Joy, Hope, How To Cope, And Living With A Label.

I am now offering a huge discount for prime ad space on my site Please contact me at with the subject line of  AD SPACE WAL. I will be happy to give you all the information that  I will need from you. =)




I can relate far too well! I just had to post this because it touched my heart.





Therapist abuse patients receive unwarranted blame – Baltimore Professional ethics |

I can’t believe this is going on. Therapist abuse should be illegal in EVERY state but it is not. Thanks to Heather Sinclair and her cause Lynette’s Law For Maryland, Maryland may now be one of the states that claims that Therapist Abuse is illegal. Unfortunately, right now it is not. Many news reporters and others are still blaming the survivors of this abuse. Stating things like; the victim brought it on themselves or the sex between the Doctor and patient were consensual are not helping this cause. You can tell ABC2 News what you think of these things by going to . You can also help by going to Lynette’s Law for Maryland’s page and signing the petition. Every signature helps to get this state one step closer to putting these criminals where they belong.

Together we can help raise awareness and stop the abuse,


Dog stands guard over deceased owner’s grave for six years | The Sideshow – Yahoo! News.

This is simply amazing! Tears came to my eyes reading this. You  must read the comments! Dogs are so loyal and love unconditionally. We can sure learn something from our fury friends.

Love always,



My Dog Harley

Grieving The Loss Of A Pet | Without A Label.

I know it has been a while since I have posted. I must be honest and say that I have been caring for a sick dog that I rescued after having to put down Harley and it has taken every single moment of my time.

This is a post I have done on dealing with the loss of a pet. I recently had to put down my dear sweet chocolate lab, Harley and it has broken my heart. Knowing the stages of grief and what to expect has made things a lot easier. I am not stating that these stages are exact rules you must follow. Everyone grieves differently and everyone has a right to feel. This is just an example of what to expect in no particular order. I hope this helps you in some shape or form.

All my love,


Why People Refuse Therapy – Therapy Feels like an Insult | Bipolar Burble Blog | Natasha Tracy.

A wonderful post by Natasha Tracy.

Motive As An Enabler Of Forgiveness #MentalIllness #MoodDisorder #Bipolar | Without A Label.

A wonderful post on bipolar disorder and multiple personalities by Dennis Heil.

Love you all,


Therapist Abuse Awareness: The Cause I Fight For | Mike Ricksecker, Author and Ghostorian.


Please read this and sign the petition for Lynette’s Law. This petition was created to help stop therapist abuse. This is a VERY important cause and needs to be dealt with by us. Thank you in advance for signing this. It makes me know that there are good people out there.

Much love, 


Therapist Abuse

Therapist abuse is using the imbalance of power in the therapeutic relationship to…

Control, manipulate and exploit clients.
Therapist abuse comes in many forms.
Therapists encouraging their clients to do certain things
That are not within the clients best interests
Therapists encouraging the clients dependency.
Therapists using the clients vulnerability to the therapists advantage.
Abandoning clients.
Engaging in an unethical dual relationship with client.

How it happens

People seek therapy for a variety of reasons. Therapy is supposed to provide a healthy relationship where the client feels safe and secure. The building of trust in the therapeutic relationship is essential to providing a healthy, stable environment where the client can express their emotions and feelings that are troublesome for them.

In the therapeutic relationship there is an imbalance of power. The therapist has a significant amount of power and influence over the client.

As a client we grow to respect their opinions and appreciate their guidance.

For clients who experienced childhood abuse and neglect, the therapist may take on the role of a parent.

In this case we seek validation, approval and acceptance from the therapist to replace what we didn’t receive as a child.

Adults who experienced childhood abuse are at a higher risk of being abused in the therapeutic relationship.

If clients were abused as children or abandoned, they most likely never developed self-esteem, self-worth and appropriate boundaries. Never developing these things can make clients a target for abuse as adults.

Clients who have suffered abuse in the past may not be able to distinguish between what is a violation and what is theraputetic .

The power and influence the therapist has, has a lot of potential to do a lot of good and by the same token it also has the power to cause severe damage that could have long lasting effects on the client.

How often does it happen?

Statistics about therapy patient abuse only tell part of the story.

  • Approximately 4.4% of therapists report having engaged in sex with at least one client,
  • The offenders are about four times more likely to be male than female,
  • The vast majority of sexually exploited clients are women (88-92%), and
  • One out of 20 victims is a minor.
  • The aftermath is incalculable. 11% of victims of therapist patient abuse end up in the hospital, 14% attempt suicide, and 1% actually commit suicide

Check list for therapy abuse

    1. Go with your gut feelings, if something seems off, trust your instinct and seek another therapist.

    2. Does your therapist seem unprofessional? ( Do they talk about other clients, their personal life or things that make you feel uncomfortable?)

    3. If you can’t tell if therapy is helping or hurting.

    4. If the therapist is degrading, humiliating, intimidating, shaming you or you feel manipulated.

    5. Making suggestive comments, sexual comments erotic comments.

    6. Pressuring you to make decisions or engage in activities that you feel uncomfortable with.

    7. Calling you on the phone, email, text messages, meeting with you outside the office.

    8. Giving constant attention to your looks or complimenting your physical appearance ( you are beautiful, sexy) rather than personality or things you’ve accomplished.

    9. Pay close attention to their compliments about your achievements. Does it seem like over kill?

    10. Does the therapist make you feel like you “need” them? Do you feel anxious if you miss a session? Has your therapist made you feel like they are the only one who can “fix” you?

    11. Have they made promises to never abandon you and always be there for you? Have they made you feel like they will never let you down?

    12. Have they engaged in touching, kissing, hugging, winks, sexually suggestive body language and or sexual activity?

Where to get help??

  1. Talk to a friend, spouse or parent.
  2. Seek out information. There are many websites on the internet with a vast amount of information and people who can help. I recommend TELL ( therapy exploitation link line. The website I also recommend The information on these websites can help you through the process of getting help and making the decisions that are best for you.
  3. Seek another therapist.
  4. Contact legal counsel, file a board complaint and talk with police.

Reality ~ Fall and Rise ~ art and verse.

via Reality ~ Fall and Rise ~ art and verse.

Such an honor to be mentioned in this woman’s blog. I can’t believe she thinks enough of me to post about it. I love this Canadian! What a wonderful poem. A definite must read! Thank you Lesley, thank you! You have made my day!

Hugs and sloppy Kisses from Harley and me! (the sloppy kisses are from Harley, I am a clean kisser. LOL!)

Rethink Mental Illness

My Dog- Prayers Really Do Work! | Without A Label.

An update on my dog, Harley. All of the prayers really are working! Thank you all so very much, I cannot express my appreciation enough. I love you all!


Changing My Priorities #God #Dog #Love | Without A Label.

This is a post about my sweet old chocolate lab Harley. I would really appreciate you reading it and if you happen to pray please pray for her. She is having a rough time with walking, standing up, has a neurological disorder, and lot’s of other things going on. I am in the process of finding out weather or not I need to put her down. In the mean time I am doing everything in my power to keep her happy and free from pain. Thank you in advance for your comments. thoughts, and prayers. Much love to you all!


Doggie Kisses Are The Best Medicine | Bipolar Manifesto.

A guest post I did for my friend Dennis Heil of Please read, comment, like, and share. Much love to you all! I look forward to hearing from you. My main blog site is so come by and check out my work there!

Eating Disorders ARE Mental Health Issues!!! #MentalHealth #SelfLove #Compassion #MentalIllness #Hope #Bipolar #MHSM #Depression #OCD #Panic #ADHD #PTSD #Heal #Help #Faith #Treatment #Health | Without A Label

Posted: 07/17/2012 in eating disorders, Mental Health, Wellness
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Eating Disorders ARE Mental Health Issues!!! #MentalHealth #SelfLove #Compassion #MentalIllness #Hope #Bipolar #MHSM #Depression #OCD #Panic #ADHD #PTSD #Heal #Help #Faith #Treatment #Health | Without A Label.

This post is about eating disorders and my battle with one. Please read this, comment, like, and share it because you never know who is battling an eating disorder. With your help we can prevent and heal those with eating disorders. Awareness needs to be raised and we can’t do it by ignoring what is happening all over the world. I love you all and I really do hope you read this. I did not go through my struggle to stay silent so here I am speaking out.

Big Hugs,


Information Everyone Needs To Have and Know: Advanced Care Planning, DNR, Medical Power Of Attorney, DNI, Living Will, Declaration of Mental Health Treatment, Organ and Tissue Donation | Without A Label.


This is a VERY IMPORTANT post that applies to everyone. I wanted to make sure that you all knew what you needed to know in the case of an emergency and how to make your wishes known. I did not do this to scare you, I only wanted to allow you to be prepared for any situation. I hope this helps you to not have to search the internet for hours to find this important paperwork. Much love to you all!

A Little Info about Bipolar Disorder « bipolarmuse.

Bipolar Disorder is still not widely understood. How do we get it? Is it handed down? Spontaneous selection? It is well known that this disorder is one that can be handed down through our family. Approximately half the people who have bipolar disorder have a family member with a mood disorder. A person with ONE parent who has bipolar disorder has a 15-20% chance of having the condition. Twins have about a 25% chance of getting the condition whereas identical twins, in which one has the disorder, the other identical twin has a greater risk of developing the illness (about an eightfold greater risk than a nonidentical twins).  So this proves greatly that the disorder indeed “runs in the family” and is genetic.

“Another cause is Neurochemical.  Bipolar disorder is a biological disorder that occurs in a specific area of the brain and is due to the dysfunction of certain neurotransmitters, or chemical messengers, in the brain. These chemicals may involve neurotransmitters like norepinephrine,serotonin and probably many others. As a biological disorder, it may lie dormant and be activated on its own or it may be triggered by external factors such as psychological stress and social circumstances.” ~ Psych Central

Environmental factors include life altering events that triggers the dormant bipolar illness. Hormonal changes, drug and alcohol abuse also contribute to an “episode” even if there is no biological factor.

Medication can trigger mania! This happened to me when the norm to treat bipolar was to prescribe antidepressant along with a mood stabilizer.

Read more at A Little Info about Bipolar Disorder « bipolarmuse.

Going to Extremes- Bipolar Disorder | RSD Advisory- Where Chronic Pain & Depression Collide.

I felt this needed to be re-blogged as well. We are all affected by pain in one way or another.

Much Love and God Bless,


My Sister, I.

via My Sister, I.

This is a poem written by my best friend and soul sister to me. She is incredibly talented and I wish I could write like this. Alas, I cannot. I can only admire. Please read her stuff because it will give you chills!

Kisses and Hugs,



via Syncope.

A beautifully written poem about syncope, something that I deal with on a daily basis. To read more about what syncope is please read the previous post entitled what is syncope.

This was written by my across the street neighbor, my best friend, and soul sister. Please follow her blog if you would like to be informed about her new posts that are absolutely breathtaking. I highly recommend subscribing to her fabulous work. I love you all so much.



This is my main blog so please follow me as well. Mwah and hugs my friends!

What is Syncope?.

via What is Syncope?.

I thought this post needed to be reblogged because it is something that I deal with as well as my best friend Shanna. We are more alike than my biological sister and I are. I love my sweet, dear, kind, sensitive, strong, wise, important soul sister. I am so blessed to live across the street from this wonderful person.

All my love,