Posted: 06/27/2012 in Uncategorized

One man’s journey of living with bipolar disorder. Here is one of his downs.

Here is my response to Him:

Hey hon, I’m here for you. I too struggle with HUGE ups and downs and can’t seem to find a good middle ground until recently. When I get super depressed I find it helpful to remember it’s only for this moment and it will pass soon. Also, I spend a lot of time with my dog when I get like that. Do you have a pet? I have found that my dog can cure me in a matter of minutes. I mean, it’s not like she has a script pad and can make me completely changed it’s more that when I care for her it takes my mind off of how horrible and shameful I feel. Also, have you called your p doc? Maybe he or she can up your anti-depressants for the moment to get you to some stable ground. I don’t know I’m just thinking out loud. Another tip is to take a good b complex capsule (like the vitamin store brand) and start taking Nordic Naturals Ultimate Omega’s. I take four capsules of the Ultimate Omega’s a day and I can tell a HUGE difference in a matter of days when I start taking it after I have stopped for a while. If you can afford these get someone to go to the nearest vitamin store and make sure and get this brand because it is the best and works the best. I’m not kidding these have made the BIGGEST DIFFERENCE in my life. Since I started taking these I have not had the huge ups and downs and I am actually stable for once in my life!
I also take a double dose of emergen-c packets that dissolve in water and drink it like it is going out of style. It will help give you an instant boost of energy and elevate your mood instantly.
Is there someone around that you can hug? If you hug someone (or an animal) for 20 seconds straight your body starts to create oxytocin (that feel good chemical) and you will start to feel better in minutes. Also, talk out your feelings. Write a list and prioritize what really matters in the big scheme of things. If you can’t do anything about something then push it to the bottom of the list or mark it off. I’ve listed all that I can think of but I know something that helps me the most. Do you happen pray or believe in God? I don’t know what your beliefs are but here is what I do: If you even have the slightest inkling that there is someone that created you I suggest talking to Him. Even if you are pissed off He doesn’t care He is big enough to take it and only cares that you acknowledge him. When I pray I just talk to Him like He is my best friend and is right in front of me. I imagine his face and I tell Him how I am feeling and let Him know that I need His help to get me through one minute at a time. I pray for hoards of angels to help get me through the day and to watch over me and to change my attitude. I have found saying “In the name of Jesus” I command that this depression flee and then I thank God, before anything happens, for changing my outlook in an instant. This places an emphasis on the faith that you have in Him and that you know He will provide before it happens. If you want I will pray with you. Also, if you even just want to talk or scream or whatever I am here for you. My number is 7-3—–73-7. Call or text me anytime and I will answer if I’m not showering or sleeping. I will get back to you just as soon as I wake up or get out of the shower. I am going to pray for you right now and I know that you will feel better soon. I have full faith in God like that. He is amazing at the power of restoration. Take it easy and try not to be too hard on yourself. Watch some funny tv or a movie or do something mindless like surfing the web for a bit. I hope this helps in some way and I am not trying to push my beliefs on you I am merely stating what helps me. Like I said, I am here for you!
Much Love and abundant blessings,
Big Hugs,
Kimmy
http://www.withoutalabel.me
P.S. Eat some sushi (Salmon is best) it will help raise your serotonin.

Manic Macca's Bipolar

hidden feeling's

Well were do I start ? 

It’s been a few week’s since my last post and oh what a difference a few week’s make. I’ve gone from being euphoric and on top of the world to feeling absolutely worthless. I no longer want to get out of bed or even bother with simple daily task’s. Right now I honestly couldn’t care less about anything. Yes that sound’s pretty drastic but that’s the honest truth. I would happily go to sleep an not wake up right now. 

I understand that sound’s suicidal but that’s not exactly what I’m getting at, I no longer want this nonexistent lifestyle. I feel that there’s more to my existence than this, I just don’t fucking know what?? It feel’s like I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you…

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