Archive for June, 2012

To Heaven You Go… | Without A Label

Posted: 06/30/2012 in Compassion, Uncategorized
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To Heaven You Go… | Without A Label.

Please read this post it is very special to me! I lost my amazing Uncle today and I wrote this poem for him. It also contains some very important information and quotes to help with the loss of a loved one.

I love you all,



Allen West: Pelosi is ‘delusional’ – MJ Lee –

“If I were to go out and say that every person in the United States of America needs to go out and buy a 9mm Glock, or else they will be taxed, I wonder how the people such as Nancy Pelosi on the other side of the aisle would react to that,”

WOW! This is insane. Wake up america!


If you want something that is not going to piss you off then go to Without A Label and get some love.

Blessings Everyone,

Kimmy =)

~ Understanding War – Oxymoron ~.

via ~ Understanding War – Oxymoron ~.

A powerful powerful by Lesley Fletcher. A must read! Will make you think!

All my love,


Meditation & Mindfulness for Healing, A Beginners Guide: Part One | Without A Label.

Posted: 06/27/2012 in Uncategorized

One man’s journey of living with bipolar disorder. Here is one of his downs.

Here is my response to Him:

Hey hon, I’m here for you. I too struggle with HUGE ups and downs and can’t seem to find a good middle ground until recently. When I get super depressed I find it helpful to remember it’s only for this moment and it will pass soon. Also, I spend a lot of time with my dog when I get like that. Do you have a pet? I have found that my dog can cure me in a matter of minutes. I mean, it’s not like she has a script pad and can make me completely changed it’s more that when I care for her it takes my mind off of how horrible and shameful I feel. Also, have you called your p doc? Maybe he or she can up your anti-depressants for the moment to get you to some stable ground. I don’t know I’m just thinking out loud. Another tip is to take a good b complex capsule (like the vitamin store brand) and start taking Nordic Naturals Ultimate Omega’s. I take four capsules of the Ultimate Omega’s a day and I can tell a HUGE difference in a matter of days when I start taking it after I have stopped for a while. If you can afford these get someone to go to the nearest vitamin store and make sure and get this brand because it is the best and works the best. I’m not kidding these have made the BIGGEST DIFFERENCE in my life. Since I started taking these I have not had the huge ups and downs and I am actually stable for once in my life!
I also take a double dose of emergen-c packets that dissolve in water and drink it like it is going out of style. It will help give you an instant boost of energy and elevate your mood instantly.
Is there someone around that you can hug? If you hug someone (or an animal) for 20 seconds straight your body starts to create oxytocin (that feel good chemical) and you will start to feel better in minutes. Also, talk out your feelings. Write a list and prioritize what really matters in the big scheme of things. If you can’t do anything about something then push it to the bottom of the list or mark it off. I’ve listed all that I can think of but I know something that helps me the most. Do you happen pray or believe in God? I don’t know what your beliefs are but here is what I do: If you even have the slightest inkling that there is someone that created you I suggest talking to Him. Even if you are pissed off He doesn’t care He is big enough to take it and only cares that you acknowledge him. When I pray I just talk to Him like He is my best friend and is right in front of me. I imagine his face and I tell Him how I am feeling and let Him know that I need His help to get me through one minute at a time. I pray for hoards of angels to help get me through the day and to watch over me and to change my attitude. I have found saying “In the name of Jesus” I command that this depression flee and then I thank God, before anything happens, for changing my outlook in an instant. This places an emphasis on the faith that you have in Him and that you know He will provide before it happens. If you want I will pray with you. Also, if you even just want to talk or scream or whatever I am here for you. My number is 7-3—–73-7. Call or text me anytime and I will answer if I’m not showering or sleeping. I will get back to you just as soon as I wake up or get out of the shower. I am going to pray for you right now and I know that you will feel better soon. I have full faith in God like that. He is amazing at the power of restoration. Take it easy and try not to be too hard on yourself. Watch some funny tv or a movie or do something mindless like surfing the web for a bit. I hope this helps in some way and I am not trying to push my beliefs on you I am merely stating what helps me. Like I said, I am here for you!
Much Love and abundant blessings,
Big Hugs,
P.S. Eat some sushi (Salmon is best) it will help raise your serotonin.

Manic Macca's Bipolar

hidden feeling's

Well were do I start ? 

It’s been a few week’s since my last post and oh what a difference a few week’s make. I’ve gone from being euphoric and on top of the world to feeling absolutely worthless. I no longer want to get out of bed or even bother with simple daily task’s. Right now I honestly couldn’t care less about anything. Yes that sound’s pretty drastic but that’s the honest truth. I would happily go to sleep an not wake up right now. 

I understand that sound’s suicidal but that’s not exactly what I’m getting at, I no longer want this nonexistent lifestyle. I feel that there’s more to my existence than this, I just don’t fucking know what?? It feel’s like I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you…

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Posted: 06/26/2012 in Uncategorized

Another great post by August McLaughlin!

Girl Boner

Yes, you read that right.

In an ideal world, we’d step into our backyards for fresh produce, whole grains and organic eggs, or into our aromatic dining rooms after our personal farmers and chefs did on our behalf. Busy work and home lives, finances and that little thing called reality seldom allow for that, but that doesn’t mean we can’t reap similar benefits.

‘Healthy processed food’ can seem like an oxymoron, but there are nutritious options available. By incorporating them into our diets, we can reap benefits ranging from improved nutrient intake and immune function, to sharpened creativity, weight control and moods. I’m not affiliated with the companies below, but I dig their products.

10 Processed Foods Worth Eating

1. Ezekial Bread When I first began studying nutrition 10-plus years ago, I had to venture to a health food co-op for Ezekial bread. Now most large grocery chains carry Ezekial…

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Such a beautiful post by Les Fletcher of Love it!

Inspiration Import

One of my all time favourites from Leonard Cohen


The birds they sang
at the break of day
Start again
I heard them say
Don’t dwell on what
has passed away
or what is yet to be.
Ah the wars they will
be fought again
The holy dove
She will be caught again
bought and sold
and bought again
the dove is never free.Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That’s how the light gets in.

We asked for signs
the signs were sent:
the birth betrayed
the marriage spent
Yeah the widowhood
of every government —
signs for all to see.

I can’t run no more
with that lawless crowd
while the killers in high places
say their prayers out loud.
But they’ve summoned, they’ve summoned up
a thundercloud
and they’re going to hear from me.

Ring the…

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the Gypsy’s Pilgrimage.

via the Gypsy’s Pilgrimage.

Help me to not judge someone unless I walk a mile in their moccasins! I love you all!



Without A Label 

Trying to Reduce the Stigma Associated With Mental Illness

Here is a post done by Dennis Heil of on trying to understand and reduce the “stigma” associated with “mental illness.” Dennis has been labeled as autistic and bipolar. I would love to hear what you have to say about his point of view.

Much love and God Bless,


Without A Label

How Forgiveness Can Heal

This is a post I did for Dennis Heil’s blog on how forgiveness can heal. I hope it helps you in some way, shape, or form.

Much love and God Bless,


Without A Label

How Forgiveness Can Heal

This is a post I did for Dennis Heil’s blog on how forgiveness can heal. I hope it helps you in some way, shape, or form.

Much love and God Bless,


Without A Label

Posted: 06/26/2012 in Uncategorized

A great post by that I thought needed to be reblogged. I hope you enjoy it. Much love to you all!

Victory Over Depression Blog

Reality for Christians include experiences of trials, sufferings, and temptations that Christians go through every day.  In many ways, I am sure you can relate to them to your own life.  Some are very common to believers; others are much more serious.  My prayer is you see the reality of them and can ACCEPT your own trials, sufferings, and temptations.

I state “accept” because trials, sufferings, and temptations will occur.  That is a guarantee.  I only recommend that you permit the Holy Spirit to teach you the difference between unnecessary trials, sufferings, and crosses and those approved by God.

There sure is a significant difference.  I would be delighted if the Christian life would be easier.  However, the reality is the Christian life involves suffering.  I am quite sure you prefer to hear it “like it is” instead of a fantasy type of Christian life…

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I have a blog called Without A Label that I have worked very hard at getting all set up and I would love for you to check it out. One of these days I will have this blog all set up properly but for now you can find me at Without A Label. I love you all dearly and yes, I know I don’t know you all yet. To me, that doesn’t matter I still love you as the brother’s and sister’s in Christ that you are.

Much love and abundant blessings,


I am in the process if moving my blog from to Until that happens you can find me at Much love to all of you!

God Bless,


Without A Label